Meniu pentru 27-09-2012, rusumaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:42 | |||||||||
Pate de ficat de pui | 40g | 5.4 | 5.2 | 156.4 | 2.6 | 0 | 154.4 | 0 | 81 |
Felii branza topita toast, Del | 20g | 2.4 | 5 | - | 1.4 | - | - | - | 61 |
Paine, integrala, de secara | 50g | 4.4 | 1.6 | 0 | 23.8 | 3.3 | 335.5 | 0.3 | 125 |
12.2 | 11.8 | 156.4 | 27.8 | 3.3 | 489.9 | 0.3 | 267 | ||
Gustare 1, ora 16:49 | |||||||||
Ciocolata delicioasa cu alune, Poiana | 40g | 2.7 | 13.4 | - | 21.2 | 1 | 56 | 20.6 | 218 |
2.7 | 13.4 | - | 21.2 | 1 | 56 | 20.6 | 218 | ||
Prânz, ora 16:40 | |||||||||
Supa cu galuste | 500g | 11 | 4 | - | 51.5 | - | 43.5 | - | 292 |
11 | 4 | - | 51.5 | - | 43.5 | - | 292 | ||
Gustare 2, ora 16:51 | |||||||||
Felii branza topita toast, Del | 20g | 2.4 | 5 | - | 1.4 | - | - | - | 61 |
Zacusca de vinete a la Extasssy | 20g | 0.4 | 2 | 0 | 1.9 | 1.1 | 3.5 | 0.8 | 31 |
Seminte floarea soarelui, Nutline Traditional | 50g | 5.4 | 14.1 | - | 6.9 | - | - | - | 163 |
8.2 | 21.1 | 0 | 10.2 | 1.1 | 3.5 | 0.8 | 255 | ||
Total ingerat | 34.1 (mic) |
50.3 (mult) |
156.4 | 110.7 (mic) |
5.4 | 592.9 |
21.7 |
1032 | |
Norma zilnică | min:47 max:70.5 |
min:28.7 max:34.4 |
min:116.1 max:129 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1232 | |
Total consumat | -1232 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |