Meniu pentru 27-10-2009, esther
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:07 | |||||||||
Sana 3.6% grasime, Danone | 200ml | 6.4 | 7.2 | 0 | 7.6 | 0 | 0 | 0 | 120 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.7 | 8.8 | 0 | 31.8 | 2.9 | 330 | 1.9 | 249 | ||
Gustare 1, ora 13:13 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 17:08 | |||||||||
Corn | 70g | 7 | 0.6 | 0 | 35.6 | 1.8 | 0 | 0 | 170 |
7 | 0.6 | 0 | 35.6 | 1.8 | 0 | 0 | 170 | ||
Cina, ora 21:29 | |||||||||
Ciorba de fasole verde - Isza | 300ml | 2.1 | 3 | 0 | 4.8 | 0 | 0 | 0 | 42 |
Piure de cartofi cu sare | 150g | 2.9 | 0.2 | - | 30.2 | 3 | - | - | 131 |
Carnati Cabanos, Caroli | 50g | 6.3 | 14.5 | 0 | 0.5 | 0 | 0 | 0 | 158 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
15.1 | 19.4 | 0 | 60.8 | 4.2 | 340.5 | 2.2 | 455 | ||
Total ingerat | 34.5 (mic) |
29.3 |
0 | 162.4 (mult) |
12.8 | 672 |
22.4 |
1008 | |
Norma zilnică | min:60 max:90 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |