Meniu pentru 27-10-2010, dayanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte 1.5%, Oke! | 20ml | 0.6 | 0.3 | 0 | 0.9 | 0 | 0 | 0 | 9 |
Iaurt degresat 0%, Faisselle | 500g | 22.5 | 0 | - | 22.5 | - | - | - | 180 |
23.3 | 0.3 | 0 | 23.4 | 0 | 4 | 0 | 191 | ||
Gustare 1, ora 11:00 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | ||
Prânz, ora 14:00 | |||||||||
Pulpa porc, fara grasime | 200g | 52 | 8 | 0 | 0 | 0 | 0 | 0 | 286 |
Camembert (Branza cu mucegai alb nobil), Hochland | 100g | 17 | 32 | - | 1 | - | - | - | 360 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
70.8 | 40.4 | 0 | 8.8 | 2.4 | 10 | 5.2 | 682 | ||
Gustare 2, ora 17:00 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | ||
Cina, ora 20:00 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Pulpa porc, fara grasime | 100g | 26 | 4 | 0 | 0 | 0 | 0 | 0 | 143 |
30.2 | 9.7 | 0 | 23.6 | 9.2 | 69 | 4.7 | 302 | ||
Total ingerat | 125.1 |
50.8 (mult) |
0 | 83.4 (mic) |
16.4 | 83 |
9.9 |
1279 | |
Norma zilnică | min:100.4 max:150.6 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1651 | |
Total consumat | -1651 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |