Meniu pentru 27-10-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:09 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Paine integrala din grau | 75g | 9.8 | 2.5 | 0 | 31 | 5.1 | 354 | 4.2 | 186 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Muschi file afumat, Campofrio | 40g | 7.9 | 2.2 | 0 | 1 | 0 | 0 | 0 | 55 |
 | 30.4 | 23.4 | 445.5 | 33.1 | 5.1 | 411.6 | 5.3 | 468 | |
| Prânz, ora 10:11 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Iaurt numa' bun 3.5% grasime, Napolact | 150g | 5.4 | 5.3 | - | 6 | 0 | - | 6 | 93 |
| Musli cu Fructe, SanoVita | 25g | 2.5 | 2.1 | - | 17.9 | 1 | - | - | 101 |
| 7.9 | 7.4 | 0 | 44.9 | 4 | - | 21 | 272 | |
| Gustare 2, ora 23:19 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 23:19 | |||||||||
| Muschi file fript | 130g | 33.8 | 5.2 | - | 0 | - | - | - | 192 |
| Supa crema de legume by Husky | 220ml | 2.9 | 0.7 | - | 13.9 | - | - | - | 69 |
| 36.7 | 5.9 | - | 13.9 | - | - | - | 261 | |
| Total ingerat | 76.1 |
37 (mult) |
445.5 | 114.7 (mic) |
11.7 | 412.6 |
38.5 |
1090 | |
| Norma zilnică | min:54 max:81 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 60min | -108 |
| Metabolism bazal | -1272 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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