Meniu pentru 27-12-2012, ionut0109
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:15 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Salam de porc | 5g | 1.1 | 1.7 | 4 | 0.1 | 0 | 113 | 0 | 21 |
| Branza de vaca grasa | 30g | 3.5 | 7.5 | - | 0.5 | - | - | - | 86 |
 | 24.8 | 23.1 | 428 | 52.3 | 2.4 | 918 | 5.4 | 528 | |
| Prânz, ora 15:33 | |||||||||
| Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| 39 | 12.5 | 98.3 | 12.4 | - | 0.8 | - | 291 | |
| Cina, ora 20:21 | |||||||||
| Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
| Ciorba oase porc a la Lauricius | 200g | 4.6 | 1.8 | - | 3.6 | - | - | - | 50 |
| 5.7 | 2.3 | 0 | 11.2 | 0.4 | 102.2 | 0.6 | 90 | |
| Gustare 3, ora 20:22 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Sana 3.6% grasime, Dar | 100g | 3.3 | 3.6 | - | 4.3 | - | - | - | 63 |
| Cereale Corn Flakes, Fit&Activ | 100g | 7.5 | 0.9 | 0 | 83 | 0 | 0 | 0 | 370 |
| 11.7 | 4.5 | 0 | 99 | 2.4 | 0 | 9.4 | 480 | |
| Total ingerat | 81.2 (mic) |
42.4 |
526.3 | 174.9 (mult) |
5.2 | 1021 |
15.4 |
1389 | |
| Norma zilnică | min:123 max:184.5 |
min:38.6 max:46.3 |
min:156.3 max:173.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2305 | |
| Total consumat | -2305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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