Meniu pentru 28-01-2011, nikialexandru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:09 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 10:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de varza | 400g | 2 | 3.2 | - | 13.6 | - | - | - | 121 |
Mamaliguta (gatita, fiarta) | 400g | 8 | 0 | 0 | 60 | 4 | 1240 | 4 | 280 |
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Piept de pui | 60g | 12.5 | 5.5 | 38.4 | 0 | 0 | 37.8 | 0 | 104 |
24.1 | 10.7 | 38.4 | 97.5 | 4 | 1277.8 | 4 | 625 | ||
Gustare 2, ora 15:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mamaliguta (gatita, fiarta) | 400g | 8 | 0 | 0 | 60 | 4 | 1240 | 4 | 280 |
Spanac gatit | 800g | 24 | 9.6 | 0 | 16.8 | 0 | 0 | 0 | 237 |
32 | 9.6 | 0 | 76.8 | 4 | 1240 | 4 | 517 | ||
Gustare 3, ora 20:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 600g | 5.4 | 0 | 0 | 70.2 | 14.4 | 0 | 56.4 | 282 |
Bomboane de ciocolata | 60g | 4.8 | 18 | 0 | 35.4 | 0 | 0 | 0 | 321 |
10.2 | 18 | 0 | 105.6 | 14.4 | 0 | 56.4 | 603 | ||
Total ingerat | 66.5 (mic) |
38.3 (mic) |
38.4 | 279.9 (mult) |
22.4 | 2521.8 (mult) |
64.4 (mult) |
1747 | |
Norma zilnică | min:93 max:139.5 |
min:48.5 max:58.2 |
min:196.5 max:218.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 300min | -1451 |
Metabolism bazal | -1597 | |
Total consumat | -3048 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |