Meniu pentru 28-01-2012, ginali
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 21:31 | |||||||||
Salam de biscuiti a la Anqutz | 180g | 9.7 | 27 | - | 82.8 | 2.7 | - | 22.3 | 617 |
Salata de vinete cu usturoi | 40g | 1.6 | 1.4 | 0 | 7.2 | 1.1 | 0 | 0 | 48 |
Paine crocanta, Wasa | 36g | 3.6 | 0.5 | - | 23.4 | - | - | - | 126 |
14.9 | 28.9 | 0 | 113.4 | 3.8 | 0 | 22.3 | 791 | ||
Cina, ora 21:31 | |||||||||
Salata de vinete cu usturoi | 40g | 1.6 | 1.4 | 0 | 7.2 | 1.1 | 0 | 0 | 48 |
Paine crocanta, Wasa | 24g | 2.4 | 0.4 | - | 15.6 | - | - | - | 84 |
4 | 1.8 | 0 | 22.8 | 1.1 | 0 | 0 | 132 | ||
Total ingerat | 18.9 (mic) |
30.7 |
0 | 136.2 (mult) |
4.9 | 0 |
22.3 |
923 | |
Norma zilnică | min:72.7 max:109.1 |
min:25.6 max:30.8 |
min:103.8 max:115.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1448 | |
Total consumat | -1448 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |