Meniu pentru 28-01-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Prajitura cu mar | 120g | 3.8 | 15 | 0 | 47.5 | 0 | 0 | 0 | 342 |
7.6 | 18.6 | 0 | 52.1 | 0 | 2 | 0 | 409 | ||
Gustare 1, ora 12:33 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:26 | |||||||||
Mancare de spanac cu rosii - Incognito | 300g | 6.3 | 2.7 | - | 11.4 | 4.2 | 0 | 0.9 | 87 |
Carne de porc semi-grasa | 100g | 29.3 | 9.7 | 86 | 0 | 0 | 0 | 0 | 212 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
43.2 | 15.7 | 86 | 62 | 6.6 | 681 | 5.2 | 565 | ||
Gustare 2, ora 15:24 | |||||||||
Gris cu lapte si miere by Mirabella | 300g | 13.5 | 7.2 | - | 59.4 | - | - | - | 361 |
13.5 | 7.2 | - | 59.4 | - | - | - | 361 | ||
Cina, ora 08:51 | |||||||||
Ton, conserva in ulei | 50g | 14.6 | 4.1 | 9 | 0 | 0 | 177 | 0 | 99 |
Legume mexicane, D'Aucy | 250g | 8.3 | 1 | - | 19 | - | - | - | 125 |
22.9 | 5.1 | 9 | 19 | 0 | 177 | 0 | 224 | ||
Gustare 3, ora 08:51 | |||||||||
Sunca Praga, Aldis | 50g | 6 | 10 | 0 | 1.5 | 0 | 0 | 0 | 121 |
Turta dulce moale a la Nina | 50g | 1.5 | 1.4 | 50.4 | 34.2 | 0.1 | 4.9 | 9.8 | 160 |
7.5 | 11.4 | 50.4 | 35.7 | 0.1 | 4.9 | 9.8 | 281 | ||
Total ingerat | 94.7 |
58 |
145.4 | 228.2 |
6.7 | 864.9 |
15 |
1840 | |
Norma zilnică | min:65 max:97.5 |
min:51.1 max:61.3 |
min:207 max:230 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -150 |
Metabolism bazal | -1368 | |
Total consumat | -1518 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |