Meniu pentru 28-02-2011, roxannne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Snitel de pui, Carrefour | 100g | 12 | 14.3 | - | 19.2 | - | - | - | 254 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
Branza de burduf | 80g | 22.4 | 22.4 | 0 | 0.4 | 0 | 0 | 0 | 302 |
Covrigi | 30g | 3.3 | 0.3 | 0 | 21.3 | 0 | 0 | 0 | 96 |
42.9 | 39.3 | 0 | 111.7 | 8.6 | 0 | 23.5 | 970 | ||
Prânz, ora 15:00 | |||||||||
Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
6.5 | 1.5 | - | 57.5 | - | - | - | 276 | ||
Total ingerat | 49.4 (mic) |
40.8 |
0 | 169.2 (mult) |
8.6 | 0 |
23.5 |
1246 | |
Norma zilnică | min:55 max:82.5 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1300 | |
Total consumat | -1300 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |