Meniu pentru 28-02-2013, runcan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
French Toast Clasic, Vel Pitar | 23g | 1.9 | 0.4 | 0 | 12 | 0.5 | 0 | 0 | 60 |
Branza topita | 10g | 1.4 | 1.3 | 4.5 | 0.4 | 0 | 13.2 | - | 23 |
Ceapa verde | 32g | 0.6 | 0 | 0 | 1.8 | 1.1 | 0 | 0.7 | 8 |
3.9 | 1.7 | 4.5 | 14.2 | 1.6 | 13.2 | 0.7 | 91 | ||
Prânz, ora 10:29 | |||||||||
Spanac a la Gea | 300g | 6.9 | 3.6 | - | 22.8 | - | - | - | 151 |
Biscuiti integrali | 16g | 1.5 | 2.2 | 0 | 12.1 | 1 | 0 | 0.1 | 77 |
8.4 | 5.8 | 0 | 34.9 | 1 | 0 | 0.1 | 228 | ||
Cina, ora 18:26 | |||||||||
Legume mexicane, D'Aucy | 100g | 3.3 | 0.4 | - | 7.6 | - | - | - | 50 |
Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
Branza topita | 10g | 1.4 | 1.3 | 4.5 | 0.4 | 0 | 13.2 | - | 23 |
5.2 | 1.7 | 4.5 | 9.4 | 0.9 | 13.2 | 0.5 | 80 | ||
Gustare 3, ora 22:12 | |||||||||
Mamaliga cu cas | 50g | 2.6 | 2 | - | 4.9 | - | - | - | 49 |
2.6 | 2 | - | 4.9 | - | - | - | 49 | ||
Total ingerat | 20.1 (mic) |
11.2 (mic) |
9 | 63.4 (mult) |
3.5 | 26.4 |
1.3 |
448 | |
Norma zilnică | min:59.7 max:89.6 |
min:12.4 max:14.9 |
min:50.4 max:56 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 45min | -95 |
Activitati casnice | 10min | -33 |
Shopping | 30min | -113 |
Metabolism bazal | -1393 | |
Total consumat | -1634 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |