Meniu pentru 28-03-2013, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:35 | |||||||||
| Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
| Biscuiti cu cereale integrale, stafide si visine, Ulpio Fit | 35g | 2.7 | 5.3 | - | 21.6 | 1.1 | 70 | - | 150 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.5 | 8.9 | 0 | 26.2 | 1.1 | 72 | 0 | 217 | |
| Prânz, ora 14:21 | |||||||||
| Strudel cu branza | 150g | 4.8 | 3.8 | 0 | 60.8 | 3.3 | 0 | 0 | 285 |
| 4.8 | 3.8 | 0 | 60.8 | 3.3 | 0 | 0 | 285 | |
| Gustare 2, ora 15:25 | |||||||||
| Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 400 | 7.2 | 206 |
| Paine oraseneasca (Franzela), Franzeluta | 50g | 4 | 0.5 | - | 26.1 | - | - | - | 127 |
| Pastrama | 100g | 21.8 | 5.8 | 6.8 | 0 | 0 | 885 | 0 | 146 |
| 46.2 | 16.9 | 6.8 | 33.3 | 0 | 1285 | 7.2 | 479 | |
| Cina, ora 09:21 | |||||||||
| Aripioare picante, KFC | 150g | 30.5 | 32.7 | 0 | 16.1 | 0.2 | 862.5 | 0 | 480 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 38.1 | 36 | 0 | 66.7 | 2.6 | 1543.5 | 4.3 | 746 | |
| Gustare 3, ora 09:22 | |||||||||
| Paleuri cacao Fata Mosului, Fanyon | 100g | 3.9 | 28.2 | - | 61.8 | - | - | - | 532 |
| 3.9 | 28.2 | - | 61.8 | - | - | - | 532 | |
| Total ingerat | 99.5 |
93.8 (mult) |
6.8 | 248.8 (mic) |
7 | 2900.5 (mult) |
11.5 |
2259 | |
| Norma zilnică | min:67 max:100.5 |
min:62.8 max:75.3 |
min:254.1 max:282.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -209 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 100min | -168 |
| Shopping | 30min | -119 |
| Metabolism bazal | -1392 | |
| Total consumat | -1888 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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