Meniu pentru 28-03-2014, emaricosmo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea cu lapte degresat si miere | 250ml | 2.5 | 1.3 | - | 34.5 | - | - | - | 105 |
Paine integrala cu seminte | 50g | 3.2 | 2.2 | - | 16.7 | - | - | - | 100 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
Piept de curcan, Espina | 50g | 6.5 | 0.5 | 0 | 1.5 | 0 | 0 | 0 | 37 |
13.9 | 4.8 | 0 | 74.8 | 4.5 | 0 | 13.5 | 334 | ||
Total ingerat | 13.9 (mic) |
4.8 (mic) |
0 | 74.8 (mult) |
4.5 | 0 |
13.5 |
334 | |
Norma zilnică | min:68 max:102 |
min:9.3 max:11.1 |
min:37.6 max:41.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1427 | |
Total consumat | -1427 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |