Meniu pentru 28-04-2010, be_happy369
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Grepfruit rosu | 500g | 5 | 0 | 0 | 55 | 10 | 0 | 0 | 210 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.7 | 0.5 | 0 | 89.2 | 13.9 | 1.5 | 18.3 | 344 | ||
Gustare 1, ora 14:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Pufuleti cu gust de cascaval, Gusto | 20g | 1.2 | 6.8 | 0 | 10.8 | 0 | 0 | 0 | 110 |
2.9 | 7.3 | 0 | 45 | 3.9 | 1.5 | 18.3 | 244 | ||
Gustare 2, ora 19:00 | |||||||||
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Iaurt 2,8%, Natura | 150g | 4.8 | 4.2 | 0 | 5.6 | 0 | 0 | 0 | 81 |
Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.1 | 21.2 | 0 | 37.1 | 1.5 | 2.5 | 2.7 | 372 | ||
Cina, ora 20:19 | |||||||||
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
Chiftele prajite | 200g | 36 | 100 | - | 8 | - | - | - | 1100 |
36 | 100 | 0 | 8 | 0 | 2.5 | 0 | 1100 | ||
Gustare 3, ora 20:20 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 61.7 (mic) |
129 (mult) |
0 | 179.3 (mic) |
19.3 | 8 |
39.3 |
2060 | |
Norma zilnică | min:67 max:100.5 |
min:57.2 max:68.7 |
min:231.8 max:257.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 15min | -72 |
Invatat | 120min | -247 |
Jogging (9 km/h) | 5min | -50 |
Lucru la PC | 60min | -110 |
Spalat, pe dinti | 5min | -14 |
Stat in clasa (in banca) | 420min | -844 |
Volei | 35min | -355 |
Metabolism bazal | -1479 | |
Total consumat | -3171 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |