Meniu pentru 28-04-2017, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:27 | |||||||||
| Ciocolata, Kinder | 100g | 10 | 34 | - | 52 | - | - | - | 554 |
| Placinta cu branza telemea si foi | 75g | 9.6 | 7.9 | 56.6 | 11.3 | 0 | - | 0.8 | 162 |
| Franzela alba feliata, Cukys | 120g | 10.2 | 1.1 | - | 67.2 | 2.5 | - | - | 320 |
| Spanac cu lapte, Mel | 75g | 3 | 0.2 | 0 | 5.5 | 0.8 | 0.2 | 0 | 30 |
| Oua ochiuri | 30g | 3 | 3.9 | - | 0.1 | - | - | - | 48 |
| Salata boeuf fara carne | 45g | 0.5 | 1.1 | 0 | 5.1 | - | - | - | 32 |
| Croissant simplu | 50g | 3.4 | 6.2 | - | 19.7 | - | - | - | 150 |
| Ciorba de pui a la grec | 200g | 2.4 | 5.6 | 0 | 5 | 0 | 0 | 0 | 86 |
 | 42.1 | 60 | 56.6 | 165.9 | 3.3 | 0.2 | 0.8 | 1382 | |
| Total ingerat | 42.1 (mic) |
60 (mult) |
56.6 | 165.9 |
3.3 | 0.2 |
0.8 |
1382 | |
| Norma zilnică | min:55 max:82.5 |
min:38.4 max:46.1 |
min:155.5 max:172.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1155 | |
| Total consumat | -1155 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
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