Meniu pentru 28-04-2017, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:13 | |||||||||
| Salata Katacomba | 400g | 6.8 | 1.6 | - | 30.4 | - | 11.6 | - | 144 |
| Telina (Apio) | 50g | 0.5 | 0.3 | - | 1.5 | 1 | 40 | - | 11 |
| Ridichii rosii | 50g | 0.2 | 0.1 | 0 | 1.9 | 0 | 0 | 0 | 10 |
| Avocado, proaspat, Florida | 70g | 1.6 | 7 | 0 | 5.5 | 3.9 | 1.4 | 1.7 | 84 |
 | 9.1 | 9 | 0 | 39.3 | 4.9 | 53 | 1.7 | 249 | |
| Gustare 1, ora 16:49 | |||||||||
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| Terci de ovaz (Porridge) | 300g | 6.6 | 3.9 | - | 24.9 | - | - | - | 160 |
| 8 | 4.3 | 0 | 53.4 | 3.3 | 1.3 | 15.3 | 272 | |
| Prânz, ora 16:50 | |||||||||
| Ciorba deasa de legume | 400g | 4.4 | 0.8 | - | 19.6 | - | - | - | 102 |
| Galete din Porumb 365 | 32.5g | 1.8 | 0.5 | - | 28.9 | - | 0.1 | 0.2 | 128 |
| 6.2 | 1.3 | - | 48.5 | - | 0.1 | 0.2 | 230 | |
| Total ingerat | 23.3 (mic) |
14.6 (mic) |
0 | 141.2 (mult) |
8.2 | 54.4 |
17.2 |
751 | |
| Norma zilnică | min:46.5 max:69.8 |
min:20.9 max:25 |
min:84.5 max:93.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -144 |
| Aerobica, impact major | 45min | -242 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -129 |
| Metabolism bazal | -1154 | |
| Total consumat | -1669 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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