Meniu pentru 28-04-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:55 | |||||||||
Paine de casa | 122g | 8.7 | 1.2 | - | 61.6 | - | - | - | 284 |
Gem de prune cu scortisoara, Allos | 50g | 0.2 | 0.2 | - | 18.6 | - | - | - | 76 |
8.9 | 1.4 | - | 80.2 | - | - | - | 360 | ||
Gustare 1, ora 13:12 | |||||||||
Nuca de cocos, proaspata | 90g | 3.5 | 30.2 | 0 | 13.7 | 8.1 | 256.5 | - | 319 |
3.5 | 30.2 | 0 | 13.7 | 8.1 | 256.5 | - | 319 | ||
Prânz, ora 19:55 | |||||||||
Iahnie de fasole, Cetateregala | 170g | 4.3 | 1 | 0 | 10.9 | 2.4 | - | 0.5 | 70 |
Paine de casa | 75g | 5.3 | 0.8 | - | 37.9 | - | - | - | 175 |
9.6 | 1.8 | 0 | 48.8 | 2.4 | - | 0.5 | 245 | ||
Gustare 2, ora 13:46 | |||||||||
Ideal Protein, Redis | 80g | 60 | 0.4 | 0 | 16 | 0 | 0 | 0 | 308 |
60 | 0.4 | 0 | 16 | 0 | 0 | 0 | 308 | ||
Total ingerat | 82 |
33.8 (mic) |
0 | 158.7 (mult) |
10.5 | 256.5 |
0.5 |
1232 | |
Norma zilnică | min:74 max:111 |
min:34.2 max:41.1 |
min:138.6 max:154 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 60min | -776 |
Metabolism bazal | -1403 | |
Total consumat | -2179 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |