Meniu pentru 28-04-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:19 | |||||||||
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta | 140g | 39.9 | 7.6 | 98 | 0 | 0 | 112 | - | 238 |
Cartofi piure a la Gea | 400g | 7.6 | 8.8 | - | 72 | - | - | - | 386 |
Paine feliata clasica, French Toast | 50g | 4.1 | 0.9 | 0 | 26.1 | 1.1 | 0 | 0 | 129 |
Sos de maioneza cu usturoi, Olympia | 40g | 0.2 | 12 | - | 2.1 | - | - | - | 117 |
100% Suc de portocale, Simply Orange | 400ml | 3.2 | 0 | 0 | 43.2 | 0 | 0 | 36.8 | 184 |
55 | 29.3 | 98 | 143.4 | 1.1 | 112 | 36.8 | 1054 | ||
Prânz, ora 22:21 | |||||||||
Paine feliata clasica, French Toast | 50g | 4.1 | 0.9 | 0 | 26.1 | 1.1 | 0 | 0 | 129 |
Crema de ciocolata, Nutella | 40g | 2.4 | 12.6 | - | 22.9 | 1.4 | 14.8 | 22.7 | 218 |
6.5 | 13.5 | 0 | 49 | 2.5 | 14.8 | 22.7 | 347 | ||
Cina, ora 02:44 | |||||||||
Inghetata cu vanilie Vafa, Betty Ice | 50g | 1.6 | 1.8 | 0 | 15.7 | 0.3 | 110 | 12 | 78 |
1.6 | 1.8 | 0 | 15.7 | 0.3 | 110 | 12 | 78 | ||
Total ingerat | 63.1 (mic) |
44.6 |
98 | 208.1 (mult) |
3.9 | 236.8 |
71.5 (mult) |
1479 | |
Norma zilnică | min:69 max:103.5 |
min:41.1 max:49.3 |
min:166.4 max:184.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 50min | -115 |
Metabolism bazal | -1395 | |
Total consumat | -1510 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |