Meniu pentru 28-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:12 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Rosii Cherry | 250g | 1.8 | 1.8 | 0 | 10.5 | 1.8 | 17.8 | 0 | 62 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Salata de icre | 145g | 7.5 | 26.2 | 0 | 17.4 | 0 | 0 | 0 | 337 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 223g | 27.9 | 3.8 | - | 87 | 23.2 | - | - | 491 |
47.5 | 37.4 | 0 | 168.2 | 27.6 | 17.8 | 43.4 | 1194 | ||
Total ingerat | 47.5 (mic) |
37.4 |
0 | 168.2 (mult) |
27.6 | 17.8 |
43.4 |
1194 | |
Norma zilnică | min:64 max:96 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -466 |
Aspirat | 20min | -75 |
Curatat ferestre | 20min | -90 |
Curatenie, general | 140min | -448 |
Facut patul | 10min | -23 |
Impaturit haine | 10min | -23 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Sters praful | 20min | -50 |
Metabolism bazal | -1345 | |
Total consumat | -2664 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |