Meniu pentru 28-04-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:20 | |||||||||
| Branza feta | 17g | 2.4 | 3.6 | 15.1 | 0.7 | 0 | 189.7 | 0.7 | 45 |
 | 2.4 | 3.6 | 15.1 | 0.7 | 0 | 189.7 | 0.7 | 45 | |
| Prânz, ora 18:01 | |||||||||
| Paine alba, Dorbob | 55g | 4.1 | 0.4 | - | 28.6 | - | - | - | 135 |
| Carne de porc, afumata, picior, afumat | 30g | 3.5 | 3 | 24.9 | 0 | 0 | 168 | 0 | 42 |
| Croissant cu crema de vanilie, 7 Days Max | 70g | 4.2 | 19.6 | - | 28 | - | - | - | 308 |
| 11.8 | 23 | 24.9 | 56.6 | 0 | 168 | 0 | 485 | |
| Gustare 2, ora 17:57 | |||||||||
| Smochine uscate | 36g | 1.2 | 0.3 | 0 | 23 | 3.5 | 0 | 17.2 | 90 |
| Cafea 3 in 1 Stix, Nescafe | 20g | 0.3 | 2.4 | - | 15.1 | 0.6 | 60 | 12.1 | 85 |
| 1.5 | 2.7 | 0 | 38.1 | 4.1 | 60 | 29.3 | 175 | |
| Cina, ora 18:06 | |||||||||
| Alune de pamant | 70g | 18.1 | 34.4 | 0 | 11.3 | 6 | 12.6 | 2.8 | 397 |
| Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
| 30.6 | 44.3 | 422 | 12.1 | 6 | 306.6 | 3.6 | 539 | |
| Total ingerat | 46.3 (mic) |
73.6 (mult) |
462 | 107.5 (mic) |
10.1 | 724.3 |
33.6 |
1244 | |
| Norma zilnică | min:62.5 max:93.8 |
min:34.6 max:41.5 |
min:140 max:155.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1304 | |
| Total consumat | -1304 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
©2008-2024 
