Meniu pentru 28-05-2010, nebunikka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:50 | |||||||||
Iaurt 0%, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
Musli cu fructe, Rommac Integral-R | 50g | 4.1 | 2 | 0 | 34.5 | 0 | 0 | 0 | 165 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
9.8 | 2.2 | 0 | 67.1 | 2.6 | 0 | 0 | 320 | ||
Prânz, ora 13:51 | |||||||||
Salata orientala | 200g | 8.4 | 9.2 | 0 | 27.2 | 0 | 0 | 0 | 226 |
Paine graham, paine cu faina dietetica graham, Galmopan | 32g | 2.4 | 0.3 | - | 16.4 | 1 | - | - | 78 |
10.8 | 9.5 | 0 | 43.6 | 1 | 0 | 0 | 304 | ||
Gustare 2, ora 13:51 | |||||||||
Sticks, Finetti | 70g | 4.2 | 13.2 | - | 47.3 | - | - | - | 316 |
4.2 | 13.2 | - | 47.3 | - | - | - | 316 | ||
Gustare 3, ora 16:51 | |||||||||
Desert, biscuiti cu glazura de ciocolata, Romdil | 30g | 2.8 | 6.8 | - | 9.9 | - | - | - | 117 |
Covrigei vanilati, Rontaila | 60g | 4.7 | 1.1 | 0 | 43.2 | 0 | 360 | 2.4 | 207 |
7.5 | 7.9 | 0 | 53.1 | 0 | 360 | 2.4 | 324 | ||
Total ingerat | 32.3 (mic) |
32.8 (mic) |
0 | 211.1 (mult) |
3.6 | 360 |
2.4 |
1264 | |
Norma zilnică | min:56 max:84 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (20 km/h) | 40min | -290 |
Metabolism bazal | -1295 | |
Total consumat | -1585 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |