Meniu pentru 28-05-2015, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:01 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Covrigi de Buzau cu sare, Boromir | 100g | 11.2 | 6.1 | - | 77.4 | - | - | - | 418 |
Branza de vaci proaspata, Pilos, Lidl | 200g | 33.4 | 8 | - | 6.8 | - | - | - | 232 |
Smantana usoara 12%, Casa Buna | 100g | 2.8 | 12 | 0 | 2.8 | 0 | 0 | 0 | 130 |
Cedar Clasic, Hochland | 30g | 7.5 | 9.9 | - | 0.3 | - | - | - | 121 |
Inghetata caramel, Big Milk | 150g | 4.5 | 7.5 | - | 36 | - | - | - | 240 |
Salata Boeuf a la Anomar | 300g | 24 | 36 | - | 33 | - | - | - | 510 |
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
Pepsi, KFC | 200ml | 0 | 0 | 0 | 22.8 | 0 | 3.4 | 0 | 85 |
120 | 102.7 | 0 | 188.3 | 0 | 7.4 | 0 | 2156 | ||
Total ingerat | 120 (mult) |
102.7 (mult) |
0 | 188.3 (mic) |
0 | 7.4 |
0 |
2156 | |
Norma zilnică | min:58 max:87 |
min:59.9 max:71.9 |
min:242.6 max:269.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -89 |
Metabolism bazal | -1293 | |
Total consumat | -1382 |
greutate - kg |
target 0 kg/lună |
estimare+2 kg/lună |