Meniu pentru 28-06-2010, epaminonda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:03 | |||||||||
| Parizer rustic afumat, Agricola | 50g | 5.6 | 4.3 | 0 | 0 | 0 | 0 | 0 | 77 |
 | 5.6 | 4.3 | 0 | 0 | 0 | 0 | 0 | 77 | |
| Gustare 1, ora 10:15 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 225 |
| Iaurt cu cereale integrale-musli, Activia | 250g | 9 | 7 | 0 | 33.3 | 0.5 | 0 | 30.5 | 225 |
| 13.1 | 15 | 0 | 66.8 | 2.6 | 66.5 | 42.5 | 450 | |
| Prânz, ora 13:50 | |||||||||
| Sarmalute cu carne de porc, Scandia Traditii | 250g | 21.8 | 26.3 | - | 17.8 | - | - | - | 395 |
| 21.8 | 26.3 | - | 17.8 | - | - | - | 395 | |
| Total ingerat | 40.5 (mic) |
45.6 (mult) |
0 | 84.6 (mic) |
2.6 | 66.5 |
42.5 |
922 | |
| Norma zilnică | min:79 max:118.5 |
min:25.6 max:30.7 |
min:103.7 max:115.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 90min | -597 |
| Metabolism bazal | -1388 | |
| Total consumat | -1985 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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