Meniu pentru 28-06-2011, andra_aly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:47 | |||||||||
Croissant cu crema de lapte si miere, Bauli | 80g | 6.2 | 16.8 | - | 40 | 1.2 | 272 | 18.2 | 336 |
Inghetata biscuite cu gust de frisca, GELOMix | 50g | 2.4 | 4.2 | - | 23.3 | - | - | - | 140 |
Fiocchi di latte (fulgi de lapte), Vanetta | 95g | 12.7 | 4.4 | - | 1.9 | - | - | - | 97 |
Focaccia | 70g | 5.4 | 7.5 | 0 | 32.9 | 0 | 0 | 0 | 224 |
Prosciutto Cotto, Negroni | 35g | 7.8 | 0.8 | 0 | 0.2 | 0 | 0 | 0 | 40 |
Emmentaler, Goldsteig | 20g | 6.1 | 5.9 | 0 | 0 | 0 | 0.1 | 0 | 78 |
Mozzarella bivolita, Francia | 140g | 17.8 | 31.9 | - | 1.1 | 0 | - | 1.1 | 363 |
Paine prajita "granetti", Barilla | 35g | 3.5 | 3.7 | 0 | 24.9 | 1.4 | 0 | 0 | 147 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ulei de masline extravirgin, Il Cesto della Spesa | 10ml | 0 | 9.2 | 0 | 0 | 0 | 0 | 0 | 83 |
Salata verde | 110g | 1.3 | 0.3 | 0 | 3.6 | 2.3 | 0 | 0 | 19 |
Otet balsamic | 5ml | 0 | 0 | 0 | 0.9 | 0 | 1.2 | 0.7 | 5 |
Cirese | 130g | 1.4 | 0.3 | 0 | 20.8 | 2.7 | 0 | 16.6 | 82 |
65.5 | 85.2 | 0 | 153.5 | 8.8 | 278.3 | 39.2 | 1632 | ||
Total ingerat | 65.5 |
85.2 (mult) |
0 | 153.5 (mic) |
8.8 | 278.3 |
39.2 |
1632 | |
Norma zilnică | min:52.2 max:78.3 |
min:45.3 max:54.4 |
min:183.6 max:204 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 60min | -104 |
Pilates, intermediar | 10min | -38 |
Stepper, fara suport maini | 40min | -175 |
Metabolism bazal | -1295 | |
Total consumat | -1612 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |