Meniu pentru 28-06-2011, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
 | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 | |
| Prânz, ora 12:30 | |||||||||
| Branza de vaci (perle) Cottage cheese, ASDA | 100g | 11.2 | 0.4 | - | 4.3 | - | 200 | 2.6 | 70 |
| Varza, cruda | 100g | 1.3 | 0.1 | 0 | 5.8 | 2.5 | 18 | 3.2 | 25 |
| 12.5 | 0.5 | 0 | 10.1 | 2.5 | 218 | 5.8 | 95 | |
| Cina, ora 18:00 | |||||||||
| Salata verde | 500g | 6 | 1.5 | 0 | 16.5 | 10.5 | 0 | 0 | 85 |
| Cascaval pane | 75g | 15 | 22.5 | - | 28.5 | - | - | - | 377 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| 35.2 | 45.3 | 89 | 49.1 | 10.5 | 1116 | 4.1 | 726 | |
| Total ingerat | 56.5 (mic) |
54.1 (mult) |
121.5 | 71 (mic) |
13 | 1449 |
21.7 |
974 | |
| Norma zilnică | min:81 max:121.5 |
min:27.1 max:32.5 |
min:109.6 max:121.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 50min | -100 |
| Metabolism bazal | -1553 | |
| Total consumat | -1653 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
©2008-2024 
