Meniu pentru 28-06-2012, mariacz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:20 | |||||||||
| Milkshake de banane | 300ml | 6.6 | 2.7 | - | 37.2 | 3.3 | - | 15.3 | 186 |
 | 6.6 | 2.7 | - | 37.2 | 3.3 | - | 15.3 | 186 | |
| Prânz, ora 11:21 | |||||||||
| Legume la Wok | 350g | 4.9 | 5.6 | 0 | 21.7 | 5.6 | - | 3.5 | 155 |
| Iaurt gras 3.5% grasime, Donaris | 200g | 6.4 | 7 | - | 6 | - | - | - | 124 |
| 11.3 | 12.6 | 0 | 27.7 | 5.6 | - | 3.5 | 279 | |
| Gustare 2, ora 23:19 | |||||||||
| Caise | 300g | 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 |
| 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 | |
| Cina, ora 23:17 | |||||||||
| Iaurt gras 3.5% grasime, Donaris | 200g | 6.4 | 7 | - | 6 | - | - | - | 124 |
| Musli, Isis | 20g | 2 | 0.9 | - | 12 | 2.8 | - | 1.1 | 70 |
| 8.4 | 7.9 | - | 18 | 2.8 | - | 1.1 | 194 | |
| Total ingerat | 30.5 (mic) |
24.4 |
0 | 116.2 (mult) |
17.7 | 3 |
46.9 |
803 | |
| Norma zilnică | min:55 max:82.5 |
min:22.3 max:26.8 |
min:90.3 max:100.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1331 | |
| Total consumat | -1331 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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