Meniu pentru 28-06-2013, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
| Nuci | 6.06g | 0.9 | 4 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
| Seminte de floarea soarelui | 7.58g | 1.7 | 3.8 | 0 | 1.4 | 0.8 | 0 | 0.2 | 44 |
| Seminte de in | 6.06g | 1.1 | 2.6 | 0 | 1.8 | 1.7 | 1.8 | 0.1 | 33 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 15.15g | 2 | 1.1 | - | 8.9 | 1.5 | - | 0.1 | 54 |
| Fulgi de secara, Sanovita | 15.15g | 1.4 | 0.3 | 0 | 9.2 | 0 | 0 | 0 | 45 |
| Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
 | 13.4 | 16.8 | 0 | 34.1 | 8.4 | 6.8 | 0.6 | 338 | |
| Prânz, ora 08:55 | |||||||||
| Cascaval clasic | 15g | 2.7 | 3.3 | - | 2 | - | - | - | 48 |
| Pulpa de pui cu piele | 80g | 18.4 | 12 | 0 | 0 | 0 | 0 | 0 | 186 |
| Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
| 25.6 | 34.1 | 0 | 54.7 | 4.8 | 513 | 2.2 | 632 | |
| Gustare 2, ora 08:44 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Cina, ora 09:05 | |||||||||
| Piscoturi, Savoiardi Balocco | 8.33g | 0.7 | 0.3 | 0 | 6.5 | 0.2 | 0 | 0 | 32 |
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| 2.1 | 0.3 | 0 | 29.3 | 3 | 0 | 19.8 | 124 | |
| Total ingerat | 41.6 (mic) |
51.2 (mult) |
0 | 118.6 (mic) |
16.2 | 527.3 |
22.6 |
1099 | |
| Norma zilnică | min:72.2 max:108.3 |
min:30.5 max:36.6 |
min:123.6 max:137.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1456 | |
| Total consumat | -1456 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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