Meniu pentru 28-06-2017, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:57 | |||||||||
| Cartofi cu pesmet la cuptor | 85g | 2.2 | 6.6 | - | 20.3 | - | - | - | 148 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata de varza simpla | 85g | 1.1 | 2.6 | - | 5.1 | 2.1 | 5.1 | 2.7 | 35 |
| Ciocolata, Twix | 75g | 3.6 | 18.1 | - | 48 | - | - | - | 369 |
| Pepsi Twist Lemon | 300ml | 0 | 0 | - | 32.7 | 0 | 32.1 | 32.4 | 124 |
| Varza cu carne | 100g | 7 | 13 | 0 | 5 | 0 | 0 | 0 | 165 |
| Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
| Prajitura cu visine 5/5/5 | 45g | 3.2 | 2.3 | - | 17.1 | - | - | - | 98 |
 | 48.3 | 47.6 | 59.5 | 174.5 | 2.1 | 608.6 | 35.1 | 1298 | |
| Total ingerat | 48.3 (mic) |
47.6 (mult) |
59.5 | 174.5 (mult) |
2.1 | 608.6 |
35.1 |
1298 | |
| Norma zilnică | min:55 max:82.5 |
min:36.1 max:43.3 |
min:146 max:162.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1155 | |
| Total consumat | -1155 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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