Meniu pentru 28-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lamaie verde (lime) | 30g | 0.2 | 0.1 | 0 | 3.2 | 0.8 | 0.6 | 0.5 | 9 |
0.2 | 0.1 | 0 | 3.2 | 0.8 | 0.6 | 0.5 | 9 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ficatei de pui cu rozmarin a la Lauricius | 100g | 9 | 6.3 | - | 2.4 | - | - | - | 105 |
Castraveciori murati deliciosi, Bonduelle | 150g | 0.8 | 0 | - | 7.5 | - | - | - | 36 |
Pulpe de pui la gratar | 120g | 24.4 | 12.6 | - | 0.6 | - | - | - | 213 |
34.2 | 18.9 | 0 | 10.5 | 0 | 0 | 0 | 354 | ||
Gustare 2, ora 16:00 | |||||||||
Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 100g | 12.3 | 2 | - | 2.7 | - | 300 | 2.7 | 78 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Sunca de porc, Dulano | 40g | 8 | 0.8 | - | 0.4 | 0.1 | 360 | - | 42 |
Lapte batut 2% grasime, Napolact | 330g | 11.6 | 6.6 | - | 13.2 | 0 | - | 13.2 | 159 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47 | 22.1 | 508.8 | 17.6 | 0.1 | 660 | 17.2 | 465 | ||
Cina, ora 19:00 | |||||||||
Lapte semidegresat 1,5% grasime, Pilos | 200ml | 6.4 | 3 | - | 9 | 0 | - | 9 | 89 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Fructe de padure Goji | 15g | 2.2 | 1 | - | 6 | - | - | - | 43 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.8 | 6.1 | 0 | 34.9 | 4.6 | 1.2 | 9.5 | 209 | ||
Total ingerat | 96.8 |
47.7 (mult) |
508.8 | 67.8 (mic) |
5.7 | 745.6 |
28.6 |
1061 | |
Norma zilnică | min:73 max:109.5 |
min:29.5 max:35.4 |
min:119.4 max:132.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |