Meniu pentru 28-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:31 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 200ml | 6.4 | 0.2 | - | 7.2 | 0 | - | 7.2 | 56 |
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
Dulceata de cirese facuta in casa | 20g | 1.3 | 0.1 | - | 9.6 | - | - | - | 38 |
12.9 | 1.6 | 0 | 33.3 | 2.7 | 188.8 | 9.4 | 193 | ||
Gustare 1, ora 09:31 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 15:39 | |||||||||
Pui cu legume in stil chinezesc, a la Gea | 200g | 30.4 | 5.8 | - | 6.8 | - | - | - | 201 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Tiramisu a la Extasssy | 100g | 11.1 | 3.7 | 76.1 | 42.9 | 2.1 | 0.4 | 10 | 249 |
Salata telina | 100g | 0.5 | 0 | 0 | 6.9 | 1.2 | 0 | 0 | 32 |
47.6 | 14.8 | 76.1 | 89.5 | 6.9 | 340.9 | 16.4 | 679 | ||
Gustare 2, ora 23:16 | |||||||||
Limonada de casa | 300ml | 0.6 | 0 | - | 15 | - | - | - | 63 |
0.6 | 0 | - | 15 | - | - | - | 63 | ||
Cina, ora 23:17 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Focaccia | 60g | 4.6 | 6.4 | 0 | 28.2 | 0 | 0 | 0 | 192 |
4.6 | 6.4 | 0 | 70.2 | 6 | 0 | 30 | 348 | ||
Gustare 3, ora 23:16 | |||||||||
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 | ||
Total ingerat | 66.4 |
22.8 (mic) |
76.1 | 219.4 (mult) |
17 | 531.7 |
65.7 (mult) |
1329 | |
Norma zilnică | min:53 max:79.5 |
min:36.9 max:44.3 |
min:149.5 max:166.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -57 |
Banda alergat, inclinatie 5%, 6km/h | 30min | -190 |
Fitness, intens | 30min | -157 |
Mers 2.5 mile/ora (4 km/h) | 25min | -46 |
Urcat pe scari | 3min | -23 |
Metabolism bazal | -1272 | |
Total consumat | -1745 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |