Meniu pentru 28-07-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:24 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
Sandwich cu cascaval si mortadella | 250g | 39.3 | 39 | - | 78.3 | - | - | - | 839 |
Spaghete cu rosii si ciuperci | 200g | 10.6 | 8 | - | 42.2 | - | - | - | 284 |
Sunca pui, Aldis | 150g | 21 | 31.5 | 0 | 4.5 | 0 | 0 | 0 | 396 |
Branza topita cu sunca, Hochland | 50g | 8 | 11.5 | 0 | 1 | 0 | 66 | 0 | 140 |
95.6 | 96.4 | 0 | 203.9 | 0 | 69 | 0 | 2080 | ||
Total ingerat | 95.6 (mult) |
96.4 (mult) |
0 | 203.9 (mic) |
0 | 69 |
0 |
2080 | |
Norma zilnică | min:62 max:93 |
min:57.8 max:69.3 |
min:234 max:260 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -143 |
Metabolism bazal | -1338 | |
Total consumat | -1481 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |