Meniu pentru 28-08-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:39 | |||||||||
Gem zmeura, St. Dalfour | 45g | 0.3 | 0.1 | - | 25.2 | - | 45 | - | 104 |
Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
Unt de masa B | 8g | 0 | 5.2 | - | 0 | - | - | - | 47 |
Muschi file | 40g | 8.4 | 1.4 | 0 | 0 | 0 | 0 | 0 | 56 |
14.4 | 9.2 | 0 | 63.2 | 1.8 | 555.8 | 3.2 | 407 | ||
Prânz, ora 14:41 | |||||||||
Tocanita de legume cu piept de pui, Mihaela | 200g | 18.4 | 1.6 | - | 12.4 | 2.6 | 17.4 | 3.2 | 138 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
19.5 | 1.9 | - | 16.7 | 2.6 | 17.4 | 3.2 | 163 | ||
Cina, ora 14:45 | |||||||||
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 | ||
Total ingerat | 34.8 (mic) |
12.9 (mic) |
0 | 83.7 (mult) |
5.6 | 573.2 |
8.5 |
602 | |
Norma zilnică | min:50.5 max:75.8 |
min:16.7 max:20.1 |
min:67.7 max:75.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Yoga | 50min | -180 |
Metabolism bazal | -1228 | |
Total consumat | -1408 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |