Meniu pentru 28-09-2011, nada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:53 | |||||||||
Lapte semidegresat, Pascual | 300ml | 9 | 4.8 | 0 | 14.7 | 0 | 0 | 0 | 138 |
Musli, 365 | 40g | 3.9 | 1.9 | 0 | 25.4 | 0 | 0 | 0 | 134 |
Afine | 20g | 0.1 | 0.1 | 0 | 2.9 | 0.5 | 0 | 2 | 12 |
Goji berries | 15g | 1.8 | 0.9 | - | 8.7 | 0.8 | - | - | 52 |
14.8 | 7.7 | 0 | 51.7 | 1.3 | 0 | 2 | 336 | ||
Gustare 1, ora 07:54 | |||||||||
Ciocolata neagra 86% cacao Senzatii, Cote d'Or | 20g | 1.7 | 10.9 | - | 3.8 | 2.6 | 0 | 2.8 | 121 |
1.7 | 10.9 | - | 3.8 | 2.6 | 0 | 2.8 | 121 | ||
Prânz, ora 07:55 | |||||||||
Supa crema de legume | 200g | 2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 |
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Branza Camembert, Arla | 50g | 10.5 | 11 | 0 | 0.5 | 0 | 0 | 0 | 145 |
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
17.9 | 26.2 | 0 | 45.2 | 9.4 | 0 | 21.3 | 472 | ||
Cina, ora 07:58 | |||||||||
Curmale uscate | 50g | 0.7 | 0.3 | 0 | 36.7 | 7.3 | 1 | 0 | 137 |
Somon afumat la cald | 80g | 17.5 | 6.2 | - | 0 | - | - | - | 126 |
Crema de branza light, Philadelphia | 50g | 4.2 | 6 | 0 | 2.1 | 0 | 0 | 0 | 80 |
Pesmeti Light Wheat (grau), Wasa Crisp | 20g | 2.4 | 0.5 | - | 14.6 | 1.3 | 120 | 1.1 | 72 |
24.8 | 13 | 0 | 53.4 | 8.6 | 121 | 1.1 | 415 | ||
Total ingerat | 59.2 |
57.8 (mult) |
0 | 154.1 |
21.9 | 121 |
27.2 |
1344 | |
Norma zilnică | min:59 max:88.5 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 45min | -283 |
Metabolism bazal | -1359 | |
Total consumat | -1642 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |