Meniu pentru 28-10-2010, dayanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Iaurt degresat 0,1%, Sim | 500g | 18.5 | 0.5 | 0 | 20.5 | 0 | 0 | 0 | 160 |
Cafea tare Brasero, Nescafe | 5g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
Lapte 1.5%, Oke! | 20ml | 0.6 | 0.3 | 0 | 0.9 | 0 | 0 | 0 | 9 |
19.5 | 0.8 | 0 | 21.9 | 0.1 | 0 | 0.5 | 172 | ||
Gustare 1, ora 11:00 | |||||||||
Mar Ionatan | 80g | 0.3 | 0.2 | 0 | 11 | 1.9 | - | - | 42 |
0.3 | 0.2 | 0 | 11 | 1.9 | - | - | 42 | ||
Prânz, ora 14:00 | |||||||||
Pulpa porc, fara grasime | 150g | 39 | 6 | 0 | 0 | 0 | 0 | 0 | 215 |
Branza cu mucegai alb, Arla | 100g | 19 | 28 | 0 | 0.5 | 0 | 0 | 0 | 330 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
58.9 | 34.2 | 0 | 4.4 | 1.2 | 5 | 2.6 | 563 | ||
Cina, ora 20:00 | |||||||||
Ceapa | 60g | 0.5 | 0.1 | 0 | 6.1 | 0.8 | 0 | 0 | 26 |
Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
Ciuperci | 300g | 15 | 3 | 0 | 6 | 0 | 0 | 0 | 108 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Branza cu mucegai alb, Arla | 57g | 10.8 | 16 | 0 | 0.3 | 0 | 0 | 0 | 189 |
Smantana fina | 50g | 1 | 9.9 | 26 | 1.4 | 0 | 40 | 1.8 | 97 |
Faina de naut | 5g | 1.1 | 0.3 | 0 | 2.9 | 0.5 | 0 | 0 | 20 |
29.3 | 39.4 | 26 | 21.7 | 1.6 | 42.5 | 2 | 552 | ||
Total ingerat | 108 |
74.6 (mult) |
26 | 59 (mic) |
4.8 | 47.5 |
5.1 |
1329 | |
Norma zilnică | min:100.4 max:150.6 |
min:36.9 max:44.3 |
min:149.5 max:166.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 480min | -1312 |
Stat la birou | 480min | -1216 |
Metabolism bazal | -1651 | |
Total consumat | -4179 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |