Meniu pentru 28-11-2010, laura90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:11 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Fileuri hering afumat cu condimente, Carrefour | 30g | 4.8 | 2.5 | 0 | 0.5 | 0 | 0 | 0 | 43 |
 | 27.4 | 6.1 | 59.5 | 2.9 | 0 | 571.4 | 0 | 174 | |
| Prânz, ora 15:13 | |||||||||
| Fileuri hering afumat cu condimente, Carrefour | 100g | 16 | 8.2 | 0 | 1.6 | 0 | 0 | 0 | 141 |
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 200g | 24.4 | 12 | - | 3 | 0 | 400 | - | 218 |
| Branzica 0,2% grasime, Exquisa Fitline | 150g | 16.5 | 0.3 | - | 5.9 | - | 450 | 5.6 | 90 |
| Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
| Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
| Apa minerala naturala plata, Borsec | 1800ml | 0 | 0 | 0 | 0 | 0 | 5.3 | 0 | 0 |
| 65.4 | 22.6 | 0 | 30.6 | 4.6 | 856.5 | 6.1 | 539 | |
| Total ingerat | 92.8 (mult) |
28.7 (mult) |
59.5 | 33.5 (mic) |
4.6 | 1427.9 |
6.1 |
713 | |
| Norma zilnică | min:56 max:84 |
min:19.8 max:23.8 |
min:80.2 max:89.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, incet | 20min | -57 |
| Fitness, usor | 20min | -57 |
| Sofat prin oras | 30min | -57 |
| Spalat, pe dinti | 15min | -36 |
| Stat in clasa (in banca) | 260min | -445 |
| Metabolism bazal | -1351 | |
| Total consumat | -2003 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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