Meniu pentru 28-11-2011, nicol672
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| Brie branza, Coeur de Lion | 100g | 17 | 24.7 | - | 0.9 | 0 | 1.6 | - | 294 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Ciulama de ciuperci | 150g | 4.2 | 7.7 | - | 11.3 | 1.8 | 157.7 | 1.7 | 128 |
 | 22 | 32.4 | 0 | 16.7 | 3.3 | 164.3 | 3.2 | 440 | |
| Gustare 1, ora 08:43 | |||||||||
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| Cafea cu lapte, Anorien | 150ml | 0.8 | 0 | - | 0.9 | - | - | - | 8 |
| 1.3 | 0 | 0 | 5.4 | 1.5 | 0 | 1.5 | 23 | |
| Prânz, ora 12:15 | |||||||||
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| Ceai alb | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 | |
| Gustare 2, ora 14:15 | |||||||||
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| Cartofi taranesti la cuptor a la Anqutz | 200g | 11.4 | 10.6 | - | 26.6 | - | - | - | 253 |
| Placinta cu mere | 100g | 3.5 | 6 | - | 30 | - | - | - | 186 |
| 15.4 | 16.6 | 0 | 61.1 | 1.5 | 0 | 1.5 | 454 | |
| Cina, ora 17:35 | |||||||||
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 | |
| Gustare 3, ora 20:44 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Total ingerat | 40.2 (mic) |
49 (mult) |
0 | 92.7 (mic) |
9.3 | 171.8 |
9.2 |
952 | |
| Norma zilnică | min:79 max:118.5 |
min:26.4 max:31.7 |
min:107.1 max:119 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1437 | |
| Total consumat | -1437 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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