Meniu pentru 29-01-2012, ginali
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:52 | |||||||||
Ciorba de fasole a la Mishutza | 200g | 8.2 | 7 | 0 | 7.8 | 0 | 0 | 0 | 122 |
Paine crocanta, Wasa | 15g | 1.5 | 0.2 | - | 9.8 | - | - | - | 53 |
Branza topita cu smantana, Oke! | 8g | 0.6 | 1.8 | - | 0.6 | - | - | - | 21 |
Salata de vinete cu usturoi | 10g | 0.4 | 0.3 | 0 | 1.8 | 0.3 | 0 | 0 | 12 |
10.7 | 9.3 | 0 | 20 | 0.3 | 0 | 0 | 208 | ||
Total ingerat | 10.7 (mic) |
9.3 (mult) |
0 | 20 (mic) |
0.3 | 0 |
0 |
208 | |
Norma zilnică | min:72.7 max:109.1 |
min:5.8 max:6.9 |
min:23.4 max:26 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1448 | |
Total consumat | -1448 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |