Meniu pentru 29-03-2012, Lacridora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Salata usoara | 200g | 2.8 | 3.6 | - | 16.4 | - | - | - | 96 |
3 | 3.6 | 0 | 24.4 | 0 | 0 | 8 | 130 | ||
Gustare 1, ora 12:20 | |||||||||
Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 | ||
Prânz, ora 13:27 | |||||||||
Carne de porc, proaspata, rasol (picior) anterior, ceafa, feliata, carne si grasime, gatita, la cuptor | 100g | 25.6 | 16.6 | 95 | 0 | 0 | 69 | 0 | 259 |
Galuste aurite | 100g | 3.3 | 10.7 | 0 | 74 | 0 | 0 | 0 | 406 |
28.9 | 27.3 | 95 | 74 | 0 | 69 | 0 | 665 | ||
Gustare 2, ora 17:17 | |||||||||
Bomboane, Toffifee | 30g | 1.4 | 8 | 0 | 18.3 | 0 | 0 | 0 | 147 |
1.4 | 8 | 0 | 18.3 | 0 | 0 | 0 | 147 | ||
Cina, ora 19:19 | |||||||||
Tarta cu mere si frisca light | 200g | 8.4 | 20.8 | - | 60.8 | - | - | - | 472 |
8.4 | 20.8 | - | 60.8 | - | - | - | 472 | ||
Total ingerat | 52.2 (mic) |
85.2 (mult) |
95 | 187.5 (mic) |
6 | 69 |
10.5 |
1704 | |
Norma zilnică | min:66 max:99 |
min:47.3 max:56.8 |
min:191.7 max:213 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |