Meniu pentru 29-03-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:48 | |||||||||
Fasole batuta | 150g | 12.9 | 7.1 | 0 | 30.3 | 7.2 | 232.8 | 0 | 239 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Cozonac de post | 40g | 3.4 | 1.4 | - | 22.5 | - | - | - | 119 |
Prajitura cu mar | 100g | 3.2 | 12.5 | 0 | 39.6 | 0 | 0 | 0 | 285 |
27.1 | 24.3 | 0 | 143 | 9.6 | 913.8 | 4.3 | 909 | ||
Total ingerat | 27.1 (mic) |
24.3 (mic) |
0 | 143 (mult) |
9.6 | 913.8 |
4.3 |
909 | |
Norma zilnică | min:54 max:81 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |