Meniu pentru 29-04-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:32 | |||||||||
| Cottage Cheese cu continut redus de grasimi, Breakstone's | 180g | 17.5 | 4 | 23.9 | 9.5 | 0 | 621.2 | 6.3 | 144 |
| Paine graham, Bongrana | 40g | 4 | 1.6 | 0 | 18 | 1.2 | 0 | 1.2 | 104 |
| Smantana fina | 20g | 0.4 | 3.9 | 10.4 | 0.6 | 0 | 16 | 0.7 | 39 |
| Pate pui, Sibiu | 20g | 2.1 | 2.9 | 0 | 0.8 | 0 | 0 | 0 | 38 |
 | 24 | 12.4 | 34.3 | 28.9 | 1.2 | 637.2 | 8.2 | 325 | |
| Gustare 2, ora 12:13 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Grisine graham, Pavi | 30g | 3 | 1.8 | 0 | 18.9 | 0.6 | 0 | 0 | 96 |
| 3 | 1.8 | 0 | 32.9 | 2.6 | 0 | 10 | 148 | |
| Cina, ora 23:59 | |||||||||
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| Muschi file fript | 120g | 31.2 | 4.8 | - | 0 | - | - | - | 177 |
| Inghetata, fara zahar adaugat, cu unt de nuci pecan, Breyers | 80g | 3.2 | 8.2 | 14.4 | 17 | 0.7 | 131.2 | 4.7 | 144 |
| Panettone Verdi, Zaghis | 40g | 3.2 | 4 | 8 | 20.8 | 0.8 | 52 | 9.6 | 136 |
| 39.9 | 21.5 | 22.4 | 47.3 | 4.5 | 183.2 | 19.6 | 537 | |
| Total ingerat | 66.9 |
35.7 (mult) |
56.7 | 109.1 (mic) |
8.3 | 820.4 |
37.8 |
1010 | |
| Norma zilnică | min:54 max:81 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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