Meniu pentru 29-04-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:06 | |||||||||
Ananas, proaspat, toate soiurile | 101g | 0.5 | 0.1 | 0 | 13.3 | 1.4 | 1 | 9.9 | 51 |
Lapte soia light So good lite, Sanitarium | 60ml | 2 | 0.5 | 0 | 2.8 | 0.2 | 27 | 1.1 | 25 |
Fulgi de ovaz integral, Morning Sun | 25g | 3.4 | 1.8 | 0 | 14.7 | 0 | 0 | 0 | 88 |
Curmale (presate) | 10g | 0.2 | 0 | 0 | 7.4 | 0.7 | 0 | 0 | 29 |
Nuci caju prajite si sarate, Soltino | 5g | 0.9 | 2.4 | - | 1.2 | - | - | - | 30 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 50g | 0.4 | 0.1 | 0 | 9.1 | 0.5 | 1 | 7.8 | 35 |
Banane/Banana | 68g | 0.7 | 0.2 | 0 | 15.5 | 1.8 | 0.7 | 8.3 | 61 |
8.1 | 5.1 | 0 | 64 | 4.6 | 29.7 | 27.1 | 319 | ||
Gustare 1, ora 13:34 | |||||||||
Cozonac de post | 19g | 1.6 | 0.6 | - | 10.7 | - | - | - | 57 |
Iaurt soia cu fructe exotice, Savia, Danone | 180g | 5.2 | 3.1 | - | 22.7 | - | - | - | 150 |
6.8 | 3.7 | - | 33.4 | - | - | - | 207 | ||
Prânz, ora 17:58 | |||||||||
Paste fainoase cu sos de ciuperci, Baneasa | 12.5g | 1.5 | 1 | - | 8.6 | - | - | - | 50 |
Cozonac de post | 26g | 2.2 | 0.9 | - | 14.6 | - | - | - | 78 |
Sos Teriyaki marinat, Blue Dragon | 11ml | 0.3 | 0 | - | 7.2 | 0 | 0.4 | 5.7 | 30 |
Paine de soia | 31g | 2.9 | 1.1 | - | 14.5 | 1.8 | - | - | 86 |
Taietei instant Wonton, Tao Tao | 48g | 4.8 | 0.1 | - | 36.4 | - | - | - | 167 |
Supa legume instant, Weight Watchers | 200g | 1.4 | 0.2 | - | 12.2 | 0.8 | 800 | - | 56 |
Ulei din germeni de porumb, Crudigno | 5g | 0 | 4.6 | - | 0 | - | - | - | 42 |
Morcovi, cruzi | 23g | 0.2 | 0.1 | 0 | 2.2 | 0.6 | 15.9 | 1.1 | 10 |
13.3 | 8 | 0 | 95.7 | 3.2 | 816.3 | 6.8 | 519 | ||
Gustare 2, ora 18:03 | |||||||||
Pepene galben (cantalup), HoneyDew, proaspat | 137g | 0.7 | 0.2 | 0 | 12.5 | 1.1 | 24.7 | 11.1 | 50 |
0.7 | 0.2 | 0 | 12.5 | 1.1 | 24.7 | 11.1 | 50 | ||
Total ingerat | 28.9 (mic) |
17 (mic) |
0 | 205.6 (mult) |
8.9 | 870.7 |
45 |
1095 | |
Norma zilnică | min:49.5 max:74.3 |
min:30.4 max:36.5 |
min:123.2 max:136.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1196 | |
Total consumat | -1196 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |