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Meniu pentru 29-04-2017, leo53

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 07:00
Mar idared 150g 0.6 0.2 - 17.7 2.7 - - 71
Otet de mere, Raureni 20ml 0 0 - 0.2 0 0 0.2 1
Apa plata 600ml 0 0 0 0 0 0 0 0
0.60.2017.92.700.272
Gustare 1, ora 10:00
Cafea tare, Nescafe Brasero 8g 0.6 0 - 0.2 0.2 8 - 10
Zaharina, Sucrazit, Elite 0.41g 0 0 0 0 0 75.8 0 0
Lapte semidegresat 1,5% grasime, Pilos 30ml 1 0.5 - 1.4 0 - 1.4 14
Apa plata 600ml 0 0 0 0 0 0 0 0
1.60.501.60.283.81.424
Prânz, ora 13:00
Apa plata 600ml 0 0 0 0 0 0 0 0
Legume inabusite 100g 3.5 1.8 0 4.5 1.5 300 1.3 40
Ciorba de perisoare fara orez by Tina 200ml 11.4 3.6 - 4 - - - 100
Pulpe de pui la gratar 60g 12.2 6.3 - 0.3 - - - 107
Castraveciori murati deliciosi, Bonduelle 100g 0.5 0 - 5 - - - 24
Ardei chili (iute) verde, conservat 10g 0.1 0 0 0.5 0.2 39.7 - 3
27.711.7014.31.7339.71.3274
Gustare 2, ora 16:00
Castraveti 100g 0.7 0 0 3.6 0.5 0 1.7 15
Ridiche 100g 0.7 0.1 0 3.4 1.6 39 1.9 16
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar 50g 6.3 0.9 - 19.5 5.2 - - 110
Rosii 200g 1.8 0.4 0 7.8 2.4 10 5.2 36
Ceai Silueta Perfecta, Fares 400ml 0 0 0 0 0 - 0 0
Bacon, Auchan 100g 16 20 - 1.5 - - - 250
Apa plata 600ml 0 0 0 0 0 0 0 0
25.521.4035.89.7498.8427
Cina, ora 19:00
Bautura racoritoare cu aroma de portocale, Viva 500ml 0 0 0 0 0 0 0 3
Fructe de catina 5g 0 0.1 - 0.3 - - - 3
Mar Golden 300g 0 0 0 33.6 0.3 - - 147
Nuca de cocos, fulgi, Cora 10g 0.3 3.4 - 1.5 1 - - 34
Seminte de chia, Sano Vita 10g 2.2 3.1 - 0.5 3 - - 46
Iaurt light 0,1% grasime, Monor 200g 6.4 0.2 0 9.2 0 0 0 65
Goji berries, Sano Vita 5g 0.6 0.2 - 2.2 - - - 14
Seminte de in 5g 0.9 2.1 0 1.4 1.4 1.5 0.1 27
Fructe de padure congelate 15g 0 0 0 1.8 0.5 0 0 8
Apa plata 600ml 0 0 0 0 0 0 0 0
10.49.1050.56.21.50.1347
Total ingerat 65.8
(mic)
42.9
(mult)
0 120.1
(mic)
20.5 474
11.8
1144
Norma zilnică min:73
max:109.5
min:31.8
max:38.1
min:128.7
max:143
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1303
Total consumat -1303

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