Meniu pentru 29-04-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.2 | 0 | 17.9 | 2.7 | 0 | 0.2 | 72 | ||
Gustare 1, ora 10:00 | |||||||||
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Legume inabusite | 100g | 3.5 | 1.8 | 0 | 4.5 | 1.5 | 300 | 1.3 | 40 |
Ciorba de perisoare fara orez by Tina | 200ml | 11.4 | 3.6 | - | 4 | - | - | - | 100 |
Pulpe de pui la gratar | 60g | 12.2 | 6.3 | - | 0.3 | - | - | - | 107 |
Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
27.7 | 11.7 | 0 | 14.3 | 1.7 | 339.7 | 1.3 | 274 | ||
Gustare 2, ora 16:00 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ceai Silueta Perfecta, Fares | 400ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
Bacon, Auchan | 100g | 16 | 20 | - | 1.5 | - | - | - | 250 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.5 | 21.4 | 0 | 35.8 | 9.7 | 49 | 8.8 | 427 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Fructe de catina | 5g | 0 | 0.1 | - | 0.3 | - | - | - | 3 |
Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
Nuca de cocos, fulgi, Cora | 10g | 0.3 | 3.4 | - | 1.5 | 1 | - | - | 34 |
Seminte de chia, Sano Vita | 10g | 2.2 | 3.1 | - | 0.5 | 3 | - | - | 46 |
Iaurt light 0,1% grasime, Monor | 200g | 6.4 | 0.2 | 0 | 9.2 | 0 | 0 | 0 | 65 |
Goji berries, Sano Vita | 5g | 0.6 | 0.2 | - | 2.2 | - | - | - | 14 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Fructe de padure congelate | 15g | 0 | 0 | 0 | 1.8 | 0.5 | 0 | 0 | 8 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.4 | 9.1 | 0 | 50.5 | 6.2 | 1.5 | 0.1 | 347 | ||
Total ingerat | 65.8 (mic) |
42.9 (mult) |
0 | 120.1 (mic) |
20.5 | 474 |
11.8 |
1144 | |
Norma zilnică | min:73 max:109.5 |
min:31.8 max:38.1 |
min:128.7 max:143 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |