Meniu pentru 29-04-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 04:52 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 1366ml | 46.4 | 20.5 | - | 61.5 | - | - | - | 615 |
Cappuccino senseo, Douwe Egberts | 66g | 10.6 | 15.8 | 0 | 26.4 | 0 | 0 | 0 | 296 |
57 | 36.3 | 0 | 87.9 | 0 | 0 | 0 | 911 | ||
Total ingerat | 57 |
36.3 (mult) |
0 | 87.9 (mic) |
0 | 0 |
0 |
911 | |
Norma zilnică | min:44 max:66 |
min:25.3 max:30.4 |
min:102.5 max:113.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |