Meniu pentru 29-05-2015, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:53 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Placinta cu spanac | 200g | 20 | 32 | - | 38 | - | - | - | 534 |
Salata Boeuf a la Anomar | 300g | 24 | 36 | - | 33 | - | - | - | 510 |
49.7 | 73.4 | - | 77.9 | - | 3 | - | 1145 | ||
Total ingerat | 49.7 (mic) |
73.4 (mult) |
- | 77.9 (mic) |
- | 3 |
- | 1145 | |
Norma zilnică | min:58 max:87 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -89 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -122 |
Metabolism bazal | -1293 | |
Total consumat | -1504 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |