Meniu pentru 29-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:18 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
Toortitzi cu susan alb si negru, Alka | 80g | 5.5 | 6.7 | - | 59 | - | - | - | 319 |
Paine neagra ambalata | 60g | 5.8 | 0.2 | - | 26.6 | - | - | - | 132 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Amestec legume congelate Stir Fry, Dujardin | 200g | 5.2 | 0.6 | - | 22.8 | 5.6 | - | 3.4 | 128 |
Fish Fillet Fingers | 200g | 24 | 16 | 0 | 32 | 0 | 0 | 0 | 360 |
Inghetata ciocolata, Carte D'or | 100g | 4 | 8 | - | 29 | 2 | 100 | 27 | 200 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
73.3 | 45.7 | 0 | 240.6 | 13.4 | 104 | 67.8 | 1659 | ||
Total ingerat | 73.3 |
45.7 (mic) |
0 | 240.6 (mult) |
13.4 | 104 |
67.8 (mult) |
1659 | |
Norma zilnică | min:66 max:99 |
min:46.1 max:55.3 |
min:186.6 max:207.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |