Meniu pentru 29-06-2011, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
9.3 | 8.3 | 32.5 | 12.3 | 0 | 122.5 | 11.8 | 158 | ||
Prânz, ora 12:30 | |||||||||
Varza, cruda | 100g | 1.3 | 0.1 | 0 | 5.8 | 2.5 | 18 | 3.2 | 25 |
Muschi file fript | 120g | 31.2 | 4.8 | - | 0 | - | - | - | 177 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
33.5 | 4.9 | 0 | 6.8 | 2.5 | 33 | 3.2 | 212 | ||
Cina, ora 18:30 | |||||||||
Salata verde | 500g | 6 | 1.5 | 0 | 16.5 | 10.5 | 0 | 0 | 85 |
Friptura de iepure de casa | 300g | 85.8 | 9.6 | - | 2.7 | 0.3 | 366 | - | 464 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Jumari | 25g | 3 | 20.8 | 0 | 0 | 0 | 0 | 0 | 206 |
Ciocolata amara 65% cacao, Schogetten | 15g | 1.5 | 5 | - | 6 | - | - | - | 75 |
96.8 | 36.9 | 0 | 25.7 | 10.8 | 373.5 | 0 | 835 | ||
Total ingerat | 139.6 (mult) |
50.1 (mult) |
32.5 | 44.8 (mic) |
13.3 | 529 |
15 |
1205 | |
Norma zilnică | min:81 max:121.5 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 50min | -100 |
Metabolism bazal | -1553 | |
Total consumat | -1653 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |