Meniu pentru 29-06-2011, rosica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:06 | |||||||||
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Salam de porc | 50g | 11.3 | 16.9 | 39.5 | 0.8 | 0 | 1130 | 0 | 204 |
Fanta, McDonalds | 200ml | 0 | 0 | 0 | 21.6 | 0 | 0 | 21.6 | 88 |
Guma Orbit Clean | 5g | 0 | 0 | 0 | 3.4 | 0 | 0 | 0 | 9 |
20.8 | 24.5 | 39.5 | 79.4 | 0 | 1130 | 21.6 | 627 | ||
Total ingerat | 20.8 (mic) |
24.5 (mult) |
39.5 | 79.4 (mult) |
0 | 1130 |
21.6 |
627 | |
Norma zilnică | min:91 max:136.5 |
min:17.4 max:20.9 |
min:70.5 max:78.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -91 |
Metabolism bazal | -1529 | |
Total consumat | -1620 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |