Meniu pentru 29-06-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:12 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
| Visine | 135g | 1.4 | 0.4 | 0 | 16.5 | 2.2 | 0 | 0 | 68 |
| Capsuni | 85g | 0.6 | 0 | 0 | 6.5 | 1.7 | - | 4.2 | 28 |
| Cirese | 186g | 2 | 0.4 | 0 | 29.8 | 3.9 | 0 | 23.8 | 118 |
 | 4 | 0.8 | 0 | 59.4 | 7.8 | 0.3 | 34.6 | 239 | |
| Gustare 1, ora 12:12 | |||||||||
| Mix de seminte si stafide | 9g | 1 | 2.6 | - | 3.7 | 0.5 | - | 3 | 43 |
| Sana 3.5%, Boni | 100g | 2.8 | 3.6 | 0 | 0 | 0 | 0 | 0 | 62 |
| Urda, Mercadona | 85g | 7.7 | 5.4 | - | 3.1 | - | - | 1.7 | 92 |
| branza proaspata capra ferma caprina | 107g | 7.5 | 4.3 | - | 4.3 | - | - | - | 65 |
| Seminte de in pisate | 4g | 0.8 | 1.7 | - | 0 | 1.2 | - | - | 19 |
| Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
| 21.1 | 19.6 | 0 | 11.4 | 1.8 | 0 | 4.7 | 305 | |
| Prânz, ora 12:12 | |||||||||
| Caise | 104g | 1.5 | 0.4 | 0 | 11.5 | 2.1 | 1 | 9.4 | 50 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere Golden | 145g | 0 | 0 | - | 16.2 | 0.1 | - | - | 72 |
| 1.5 | 0.4 | 0 | 27.7 | 2.2 | 1 | 9.4 | 122 | |
| Gustare 2, ora 12:12 | |||||||||
| Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii Cherry | 190g | 1.3 | 1.3 | 0 | 8 | 1.3 | 13.5 | 0 | 47 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| 4.2 | 1.5 | 0 | 18.7 | 2.1 | 13.5 | 2.6 | 101 | |
| Cina, ora 12:20 | |||||||||
| Urda, Mercadona | 42g | 3.8 | 2.7 | - | 1.5 | - | - | 0.8 | 46 |
| branza proaspata capra ferma caprina | 185g | 13 | 7.4 | - | 7.4 | - | - | - | 111 |
| Iaurt natur 2.5% grasime, Pilos | 148g | 4.4 | 3.7 | - | 5.9 | - | - | - | 75 |
| 21.2 | 13.8 | - | 14.8 | - | - | 0.8 | 232 | |
| Total ingerat | 52 |
36.1 (mult) |
0 | 132 (mult) |
13.9 | 14.8 |
52.1 (mult) |
999 | |
| Norma zilnică | min:48 max:72 |
min:27.8 max:33.3 |
min:112.4 max:124.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 20min | -102 |
| Urcat pe scari | 5min | -33 |
| Jogging (9 km/h) | 5min | -36 |
| Fitness, intens | 20min | -92 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Metabolism bazal | -1180 | |
| Total consumat | -1667 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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