Meniu pentru 29-06-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
Branza de vaca semigrasa, Campus | 100g | 15 | 4 | - | 1 | 0 | - | 1 | 92 |
Salam Banatean, Aldis | 50g | 9.5 | 18.5 | - | 1 | - | - | - | 217 |
Covrigei vanilati Circuss, Lidl | 40g | 4.1 | 3.1 | - | 29.2 | - | - | - | 177 |
Pepene rosu | 1500g | 9 | 0 | 0 | 112.5 | 6 | 0 | 93 | 450 |
Inghetata Sandwich Clasic, Rios | 55g | 1.7 | 10.1 | - | 13.8 | 1.1 | - | 11.4 | 156 |
Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
Kaiser | 40g | 10.4 | 8.4 | - | 0 | 0 | - | 0 | 122 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
81 | 56.6 | 0 | 256.1 | 22.5 | 0 | 105.4 | 1843 | ||
Total ingerat | 81 |
56.6 |
0 | 256.1 (mult) |
22.5 | 0 |
105.4 (mult) |
1843 | |
Norma zilnică | min:66 max:99 |
min:51.2 max:61.4 |
min:207.3 max:230.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |