Meniu pentru 29-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:16 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 2511ml | 80.4 | 2.5 | - | 113 | 0 | 0 | 113 | 779 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
82.2 | 2.9 | 0 | 120.8 | 2.4 | 10 | 118.2 | 815 | ||
Total ingerat | 82.2 (mult) |
2.9 (mic) |
0 | 120.8 (mult) |
2.4 | 10 |
118.2 (mult) |
815 | |
Norma zilnică | min:44 max:66 |
min:22.6 max:27.2 |
min:91.7 max:101.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |