Meniu pentru 29-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:34 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Paine de casa | 80g | 5.7 | 0.8 | - | 40.4 | - | - | - | 186 |
Oua ochiuri | 110g | 11 | 14.2 | - | 0.4 | - | - | - | 174 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Sos Curry, McDonalds | 100ml | 0 | 0 | 0 | 40 | 0 | 1600 | 36 | 160 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 340g | 21.8 | 53.4 | 431.8 | 82.3 | 2 | 1145.8 | 22.4 | 891 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 85g | 12.8 | 19.6 | - | 0.6 | - | 765 | - | 230 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 200g | 11.4 | 42 | - | 130 | 7.2 | 980 | 82 | 956 |
96.2 | 210.1 | 431.8 | 536.5 | 17.8 | 5414.2 | 184.4 | 4433 | ||
Total ingerat | 96.2 (mult) |
210.1 (mult) |
431.8 | 536.5 |
17.8 | 5414.2 (mult) |
184.4 (mult) |
4433 | |
Norma zilnică | min:64 max:96 |
min:123.1 max:147.8 |
min:498.7 max:554.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Urcat pe scari | 3min | -27 |
Spalat, vase | 20min | -48 |
Spalat, masina | 20min | -96 |
Shopping | 80min | -304 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Facut patul | 3min | -7 |
Metabolism bazal | -1345 | |
Total consumat | -2505 |
greutate - kg |
target 0 kg/lună |
estimare+6.4 kg/lună |